n4 nutrition

n4 food and health

Posting Guidelines

On our site we encourage users to share and discuss ideas, tips, experiences and information about healthy food and lifestyle choices. We want all of our users to enjoy their experience on www.n4foodandhealth.com so we ask that you remain tactful and courteous at all times when posting comments or interacting with others, including through our blogs, forums and message boards.

We will delete any comments that we find detract from the enjoyment of reading www.n4foodandhealth.com and have provided the following guidelines which apply to all content that you post on our site, including text, links, images and videos.

Those that consistently ignore these guidelines will be blocked from posting further comments.


  • Remember you’re in public and that information you post can be seen by anyone on the internet
  • Keep an open mind and respect the opinion of others
  • Be tactful if discussing sensitive issues or responding to comments of a personal nature
  • Avoid offensive language e.g. expletives or gender, sexual or religious bias


  • Threaten, harass or make any personal attacks on other users
  • Discuss or link to offensive, inappropriate or unrelated content or illegal activities
  • Use your postings for advertising purposes
  • Disclose personal information about someone else (unless you have their permission)

Please report any postings you deem to be in violation of these guidelines by emailing us at info@n4foodandhealth.com

Remember, the information displayed on the Website is intended only to serve as a general overview on matters of interest. It is not intended to be comprehensive, nor does it constitute nutritional and/or health advice. We attempt to ensure that the content is current and accurate but we do not guarantee its currency and accuracy. We recommend that you carry out your own research and/or seek your own advice from a suitably qualified dietitian, nutritionist or physician before acting or relying on any of the information displayed on the Website.